May is Employee Health & Fitness Month

Posted by Rachel Masey

Thu, May 1, 2014 @ 07:30 AM


Get Healthy & Active 

Spring has sprung so it’s time to get active.  Now is a great time to get into a routine of eating right and get moving to improve your overall health.  Eating right and being active is about moderation and should be considered dieting.  Dieting doesn’t have a high success rate because when people have a bad week then they tend to give up and go back to bad habits.  Don’t let a set-back destroy what you set out to accomplish instead think about moving forward.  Set realistic goals that you believe you can successfully complete and this will help you stay the course.  Being healthy is about making a life style change and is only a change you can commit too.  There are a wide variety of options available to help you eat right and get active.  Here are a few Apps that will assist you in achieving your healthy goals.


Free Apps

  • MyFitness Pal
  • Garmin Fit
  • Human
  • Nike Training Club


BC Technical wishes you success in reaching your goal to get healthy & active!